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For players looking to accelerate their development, one-on-one soccer training in the DMV (DC, Maryland, and Virginia) provides one of the most effective ways to improve technical skills, confidence, and overall performance on the field. Unlike traditional team practices where attention is divided among many players, private soccer training focuses entirely on the individual athlete.
At Touch Lab Soccer Training, our one-on-one sessions are designed to give players the focused instruction they need to develop stronger fundamentals and gain a competitive edge during games and tryouts.
Why Choose Private Soccer Training?
Private soccer training allows coaches to tailor each session specifically to the player’s needs. Whether a player wants to improve their first touch, dribbling, passing accuracy, shooting technique, or defensive skills, personalized coaching helps them develop faster.
With individualized instruction, players receive immediate feedback and corrections, allowing them to refine their technique and build proper habits. Because the training is designed around the player’s strengths and weaknesses, they also get significantly more touches on the ball compared to typical team practices.
For many athletes across the DMV soccer community, private training is an excellent way to supplement their club or recreational team practices.
What Players Learn in One-on-One Training
Our private soccer training sessions focus on the core technical skills that every player needs to succeed on the field. Each session is structured to maximize development while keeping players engaged and motivated.
Ball Mastery and First Touch
Players work on improving their control of the ball through repetition and specialized drills that develop confidence in tight spaces.
Dribbling and Attacking Moves
Training focuses on learning effective dribbling techniques, change-of-direction moves, and how to beat defenders in one-on-one situations.
Passing and Receiving
Players develop the ability to pass accurately and receive the ball under pressure, which is essential for maintaining possession during games.
Shooting and Finishing
Sessions include finishing drills that help players improve shot power, placement, and composure in front of goal.
Youth Soccer Training Across the DMV
The DMV area has one of the most competitive youth soccer environments in the country, with players participating in travel leagues, academies, and high-level club programs. One-on-one training helps players stand out by strengthening their technical ability and confidence.
Touch Lab Soccer Training provides private soccer training for players throughout the DMV, including Prince George’s County, Montgomery County, Washington DC, and Northern Virginia.
Take Your Game to the Next Level
If your child wants to improve faster, build confidence, and develop stronger technical skills, one-on-one soccer training can make a significant difference in their development.
With focused coaching and a personalized training plan, players gain the tools they need to perform at a higher level during games and continue growing as athletes.
New to Touch Lab? Start with a Player Evaluation
Player Evaluation Session — $65 (one-time per player)
Not sure where your player stands or what to focus on? A Player Evaluation Session is the best way to start. I’ll assess first touch, ball control, decision-making, and comfort on both feet, then walk you through exactly what I see and recommend a clear path forward, whether that’s a training pack, group sessions, or focused work at home.
One evaluation session per player. After your evaluation, one-on-one sessions are priced below.
One-on-One Soccer Training Session Pricing
(Note: Sessions located 30 to 45 minutes from Upper Marlboro, MD include a $25 travel fee. Sessions 45 or more minutes away include a $35 travel fee. Please also note that scheduling availability is limited and subject to change. Clients who commit to recurring weekly sessions or multi-session packages receive priority scheduling and guaranteed time slots. Single session availability cannot be guaranteed week to week.)
1 hour session = $80
Save when you commit to a package:
4 session package = $300 (save $20)
8 session package = $560 (save $80)
Package sessions must be booked in advance and are non-refundable. Clients on packages receive priority scheduling over single session bookings.
Know someone who would benefit from private training? Refer a friend and receive $15 off your next session when they book.
Book One-on-One Soccer Training in Maryland Today
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Frequently Asked Questions
What makes one-on-one training different from team practice? Team practice splits the coach’s attention across an entire roster, so any one player only gets a small slice of direct feedback. One-on-one training puts the full session on a single athlete, which means more touches on the ball, more repetitions, and coaching that’s built entirely around that player’s specific needs.
What skills are covered in a one-on-one session? Sessions can focus on any combination of ball mastery and first touch, dribbling and attacking moves, passing and receiving under pressure, and shooting and finishing. Each session is shaped around whatever the player needs to work on most, whether that’s one focused skill or a mix of several.
What ages and skill levels do you train? We work with players across a wide range of ages and skill levels, from beginners building foundational ball control to competitive travel, club, and academy players preparing for tryouts and showcases.
How long is a one-on-one session, and how much does it cost? Sessions run one hour and are priced at $80 per session, with package options available for players who commit to 4 or 8 sessions. Sessions located outside our standard service area may include a tiered travel fee, which will be confirmed before booking.
Where in the DMV do you offer one-on-one training? We serve players throughout the DMV, including Prince George’s County, Anne Arundel County, Howard County, Calvert County, and Charles County. Sessions are held at public parks and fields convenient to your location.
How often should my child train one-on-one? It depends on the player’s goals. Some families book weekly sessions for steady, ongoing development, while others use one-on-one training as focused preparation ahead of a tryout or showcase. Clients who commit to recurring sessions or a multi-session package receive priority scheduling.
How do I book a session? You can schedule a one-on-one session directly through our online booking page. Because availability is limited, we recommend booking as early as possible, especially for recurring weekly slots.